April's Self-Care Sunday - Massage & Movement

Join Felicita Holtzman for a day of self massage and movement for your immunity.

Felicita Holtzman, LMT, RYT 200, has more than 16 years of experience as a licensed massage therapist andmore than 10 as a registered yoga teacher. The marriage of these two healing modalities is super beneficial to finding a life long relationship with your health and vitality.

Felicita will guide you step by step on how to wake up your lymphatic system through self-massage followed by yoga and qigong to enhance liveliness through movement.

It is important to stimulate the the lymphatic system to ensure that your immune system stays strong. Lymphatic fluid cleans and clears the body of toxins keeping your body free from sickness or disease. Lymph is stimulated through movement, breathing and manual massage so join us as we explore all three.

You will be making your very own lymphatic body oil to take home as we move through this day of self-care.

Cost: $35

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