March's Self-Care Sunday

Most people are caregivers. Whether it be to your family, friends, colleagues and community – you are always giving. How can you make sure you have the energy to take care of others? By taking care of yourself. Come to the Blue Lotus for an afternoon of health and self-healing techniques you can easily work into your everyday life.

Participants will learn:

· A daily energy routine to minimize stress, anxiety and depression and support an overall feeling of balance and wellness

· Simple movement exercises (modeled after tai-chi) that help release trauma from the body

· The joyful radiant circuit energy of the body and exercises

· Self-care exercises to calm the fight/flight response while strengthening your metabolism